Your guide to eating better and feeling great in 15 days


Do you constantly struggle to get through the dreaded mid-day work-from-home slump? Losing the battle against cravings for sugar, carbs, caffeine, or #allthethings? Or are you tired of holding on to that extra weight?


 

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ENROLL NOW

Your guide to eating better and feeling great in 15 days


Do you constantly struggle to get through the dreaded mid-day work-from-home slump? Losing the battle against cravings for sugar, carbs, caffeine, or #allthethings? Or are you tired of holding on to that extra weight?


 

00

DAYS

00

HOURS

00

MINS

00

SECS

ENROLL NOW

Can't wait to feel better?

Limited Spots

US$250.00/pax

Get exclusive access to

  • Private group chat with Riyana
  • Daily check-ins and group coaching by Riyana
  • Sample meal plans with over 30 delicious, easy-to-follow recipes
  • Separate guides that cater to omnivores and vegetarians
  • Eating guides with comprehensive information on everything from food sourcing to reading food labels, guidance on portion sizes, dining out, and more.

  • Shopping lists and journaling templates to help you along will also be included.

  • 100+ page e-book with a complete rundown of the Clean-in-15 protocol

Single Sign-Up

US$250.00

Sign up for one person

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Partner Up & Save

US$450.00

Sign up for two people

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"This program has opened my eyes in a way that no other “diet” or “detox” has done before. I’ve learnt about the deep rooted connection between food and emotions. Moreover my family has started eating clean as a result and enjoyed each one of the amazing recipes provided by Riyana ."

- Ritali

 

Is this course for me? 🤔

In this program, you will learn to reset your relationship with food through a three-part protocol: Release, Replenish, Renew. The process involves a holistic approach that considers aspects of your physical and emotional well-being in order to help you feel your best.

1/ You feel like you've tried them all

Ditch dieting myths with extensive guides that will teach you the proper ‘hows’, ‘whys’, and ‘whats’ of choosing more nutritious alternatives and cooking ingredients, while helping you build and maintain personalized healthy eating goals.

2/ Tired of feeling sluggish all the time

Learn how to keep your cravings at bay while mitigating the sluggish effects of a poor diet with over 30 delicious, family-friendly recipes (for both omnivores and vegetarians) that will give you renewed vigor.

3/ Intimidated by the info overload

You're fazed by all the information out there and need guidance on how to cut through the noise to make better food decisions with reliable, tailored and personal advice that will set you up for success even after the program ends.

4/ Lack of accountability and support

Real-time advice from Riyana and support from fellow participants will help keep you accountable so you can beat the cycle of cheat-and-repeat and journey successfully towards sustainable, healthier eating habits.

Is this course for me? 🤔

In this program, you will learn to reset your relationship with food through a three-part protocol: Release, Replenish, Renew. The process involves a holistic approach that considers aspects of your physical and emotional well-being in order to help you feel your best.

1/ You feel like you've tried them all

Ditch dieting myths with extensive guides that will teach you the proper ‘hows’, ‘whys’, and ‘whats’ of choosing more nutritious alternatives and cooking ingredients, while helping you build and maintain personalized healthy eating goals.

2/ Intimidated by the info overload

You're fazed by all the information out there and need guidance on how to cut through the noise to make better food decisions with reliable, tailored and personal advice that will set you up for success even after the program ends.

3/ Tired of feeling sluggish all the time

Learn how to keep your cravings at bay while mitigating the sluggish effects of a poor diet with over 30 delicious, family-friendly recipes (for both omnivores and vegetarians) that will give you renewed mental and physical vigor.

4/ Lack of accountability and support

Real-time advice from Riyana and support from fellow participants will help keep you accountable so you can beat the cycle of cheat-and-repeat and journey successfully towards better eating habits.

“I am so sad this program is coming to an end. It was absolutely amazing. Your menu plans, your nutrition inputs in the guide, and your recipes - were out of the world. You truly have changed the meaning of eating healthy in my mind!"

- Ekta

 

Hey there!

I'm a Certified Holistic Nutritionist (NTP), Certified Whole30 Coach, mom of 3 boys, recipe developer, and a lover of all things FOOD!

My passion is cooking, developing delicious healthy recipes, and teaching others about the power of real food, lifestyle, and mindset.

I believe living a nourished life doesn't have to be all or nothing because life is about balance and finding what works for you.

My goal is to help you on your healing journey, one step and one delicious bite at a time!

Lots of love,
Riyana

STOP THE FOOD GUILT.

START THE TRANSFORMATION.

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Frequently Asked Questions

We've got A's for your Q's

“We don’t just focus on what you eat, but how you eat, why you eat, and when you eat as well.”
- Riyana R.

Please feel free to reach out if you have any questions: