"This program has opened my eyes in a way that no other “diet” or “detox” has done before. I’ve learnt about the deep rooted connection between food and emotions. Moreover my family has started eating clean as a result and enjoyed each one of the amazing recipes provided by Riyana ."
“I am so sad this program is coming to an end. It was absolutely amazing. Your menu plans, your nutrition inputs in the guide, and your recipes - were out of the world. You truly have changed the meaning of eating healthy in my mind!"
I'm a Certified Holistic Nutritionist (NTP), Certified Whole30 Coach, mom of 3 boys, recipe developer, and a lover of all things FOOD!
My passion is cooking, developing delicious healthy recipes, and teaching others about the power of real food, lifestyle, and mindset.
I believe living a nourished life doesn't have to be all or nothing because life is about balance and finding what works for you.
My goal is to help you on your healing journey, one step and one delicious bite at a time!
Lots of love,
Frequently Asked Questions
We've got A's for your Q's
Does the program help with weight loss?
Is this program for women only?
How do I prepare for the Clean-in-15?
Are the recipes suitable for vegetarians and vegans?
Do you provide specific portion sizes or simply guidance on what and what not to eat?
Is alcohol strictly off-limits?
“We don’t just focus on what you eat, but how you eat, why you eat, and when you eat as well.”
- Riyana R.
Please feel free to reach out if you have any questions: