"I believe living a nourished life doesn't have to be an all-or-nothing because life is about balance and finding what works for you."

- Riyana Rupani
I want to join the Clean-in-15

 It’s really nice to meet you! 👋 
Hi, I’m Riyana, the creator of the Clean-in-15. I'm a Certified Holistic Nutritionist (NTP), certified Whole30 coach, mom of 3 boys, recipe developer, and a lover of all things FOOD!
My passion is cooking, developing delicious healthy recipes, and teaching others about the power of real food, lifestyle, and mindset.
My goal is to help you on your healing journey, one step and one delicious bite at a time!

Lots of love,


My best kept secret to the tastiest homecooked meals

For those of you who haven’t heard, I’m opening up my private kitchen to share some of my favorite clean chili sauces that I personally love and use on the daily. These babies are coming straight from my kitchen to yours!⁠

Each bottle is handmade by yours truly with love and you can be guaranteed that you aren’t just getting amazing flavors but also amazing ingredients. No added nasties or inflammatory ingredients. Nothing but good stuff and love in each bottle.

No matter what’s your flavor, you’ll find one you love!⁠ (Available in SG only)⁠.


Free recipes 🍽️
Can’t wait to eat cleaner and feel better? Check out my blog for more tasty and simple recipes today.



I like big flavors, and this simple dish is full of them! This dish does well in big portions and baked so feel free to double or triple the portion and serve it up at your next brunch.


Tom Kha Gai

This aromatic chicken and coconut soup is thoroughly comforting and my version comes together easily and quickly. It hits the spot with all the flavors I love. Spicy, sour, salty, and a little sweet.


Chili Garlic Prawns

Lots of flavor in this recipe and none of the guilt! If you love big flavors, this one is for you! I use my quick chili sauce in this recipe and it is yum!